Private Coach
This is your private personal health coach. Your entries are used to personalise your daily food, hydration, supplements, recovery and exercise guidance.
Default focus: current focus support, busy office days, short realistic exercise, eating-out balance, packaged-food awareness, water-first hydration, skin/energy support, and supplement reminders.
Today's Scores
Complete check-in to personalise this.
Today's Focus
Start your day by completing your check-in.
Top 3 Actions
Recommended Session
Check-in neededComplete your daily check-in first to get a personalised session recommendation.
Travel / Holiday Mode
Weekly Goal Impact
Latest workout debrief
Daily Progress
Estimated from today's logged food and hydration. Unknown foods are not counted yet.
Daily Check-In
Quick taps for a 4am check-in. Saves locally first, then syncs to Google Sheets.
Strength + Energy Base
Recommendation appears from the coach engine after check-in.
Loading today's readiness.
Open the logger to choose exercises.
Keep cardio controlled and conversational.
Vegetarian protein plus easy carbs.
Workout Logger
PT-style tracker for today's workout.
Session Type
Manual Exercise Log
Choose your exercise from Revo gym app, your gym plan, or your own routine, then record it here.
Today's suggested focus is a guide only. Pick the actual exercise that suits your time, energy and comfort.
Selected Exercises
Add an exercise above, then use Set 1, kg, reps, rest time and done to record it.
Actual Workout
Progression Tracking
Workout History
Date-based history for completed strength, cardio, gentle, cardio, strength, and digestion-reset sessions.
Post Workout Debrief
Coach review after a completed session, using workout execution plus recovery, hydration, digestion, food context, and weekly patterns.
Food & Hydration
Track meals, fluids, and supplements for the selected day.
Food Coach
Expandable meal cards with multiple items, tags, and digestion impact.
Orange juice
One glass is enough because orange juice contains sugar.
Hydration
0ml consumed today.
Naisargi Supplement Support
Add the supplements you currently use, then mark them taken for the selected day.
Follow your existing doctor/pharmacist advice. This app only helps you remember and log supplements.
Estimated Nutrition Summary
Food Quality Flags
Simple Nutritionist Comments
Next Meal Suggestion
Not enough data yet.
Profile Setup
This is your private personal health coach. Your entries are used to personalise your daily food, hydration, supplements, recovery and exercise guidance.
Profile Rules
History
Review, edit, delete, and reload Today, Yesterday, or any selected historical date.
Sync Status
Read-Back Diagnostic
Temporary check for Pull Latest From Google Sheets.
Dated Records
Future Integration Readiness
Schema-ready only. Google Sheets remains the master data source. Future health integrations can be added later if Naisargi wants them, but no integration workflow is active yet.